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Categories - Copywriting - Shopping - Free Online Business Help - Telecommunications Services Articles: Health - Caffeine and You By Nick A.
James
It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulates the central nervous system. Some say it improves physical and mental performance. It has diuretic activity. Some studies list is as a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, there has been improved performance in activities such as test-taking, driving, flying and problem solving. There are side effects of caffeine though. Those are insomnia, nervousness, increased tension and anxiety-panic attacks, just from drinking the amount of 300 mg. The amount that causes these side effects vary from individual to individual, however, children seem to have a lower tolerance of it because of their lower body weight. The Food and Drug Administration advises pregnant women to avoid it altogether. The FDA does list it as a "safe food additive", even though pregnant women should avoid it. For those that take it regularly every day, going without it a day can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms are short lived though. The following is a chart and the amount of caffeine in products you use and consume daily. 6 ounce cup of
coffee - 64mg to 150mg Besides weight loss products and stay awake products and energy drinks, caffeine is being tested for pesticide use and it has been laced in women's panty hose for it's constrictive effects that are supposed to shrink thighs. Love it or hate it, caffeine is and always has been a big part of American culture and probably is here to stay. Nick A. James offers informative tips and information on nutrition, health and working from home. Get the Exclusive Free Report! -6 Steps to Simplify Your Life, Improve Your Health & Give You Dynamic Energy! His many years of Internet Marketing expertise puts him in unique position to help others starting a home business . For free newsletter, health blog , and cutting edge info contact him at: http://www.health-goji-juice.com
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